Kamut
Overview (Has Gluten)
“Kamut” is a registered trademark for a variety of Khorasan wheat, an ancient grain believed to have originated in the Fertile Crescent region of Iran. The grain was first cultivated in America in the late 1970s, when two farming brothers began growing it. Today, it is only produced in the United States and Western Canada, and the Kamut brand has strict standards for any product bearing its name.
Kamut flour is used in the same manner as wheat flour, and is known for yielding moist baked goods with a buttery flavor and a smooth texture. It has a yellowish color quite distinct from the usual brown color of whole wheat flour. An exceptionally versatile flour, Kamut is often used for breads, breakfast cereals, waffles, pancakes, cookies, and pastas. Kamut can be substituted for wheat flour in nearly equal proportion—7/8 cup of Kamut flour replaces 1 cup of wheat flour.
The Royal Lee Mill
Nutrition
Amaranth flour is high in the amino acids methionine and lysine, which help the body absorb calcium from the digestive tract.
Note: Weight of a cup (or partial cup) of flour varies depending upon whether it is lightly sprinkled into a measuring cup or compacted. Most recipe measurements are based on sifted flour as a way to arrive at more uniform measurement.
Gluten Content & Allergen Information
Compared to regular wheat, Kamut has a significantly higher protein content (up to 40% more), more amino acids (up to 65% more) and is also richer in potassium, magnesium, selenium, zinc, and vitamin E. The high gluten content of Kamut flour contributes to its excellent performance in recipes. Although higher in gluten than regular wheat, its gluten content is more easily digestible. Vegans prefer Kamut for its relatively high protein content.
Because Kamut is a variant of wheat, it contains gluten. Anyone with a wheat allergy or Celiac disease should avoid Kamut flour entirely, although many who are just sensitive to wheat gluten are able to eat Kamut without any problem.
Note: Weight of a cup (or partial cup) of flour varies depending upon whether it is lightly sprinkled into a measuring cup or compacted. Most recipe measurements are based on sifted flour as a way to arrive at more uniform measurement.
Nutrition Facts
| Serving Size | 1 Cup |
| Calories | 627 |
| Total Fat 4g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 1% |
| Carbohydrates 131g | 44% |
| Dietary Fiber 21g | 70% |
| Total Sugars 15g |
| Protein 27g |
| Vitamin D 0mcg | 0% |
| Calcium 41mg | 4% |
| Iron 7mg | 39% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Diet Compatibility
Paleo Diet
The Paleo Diet seeks to emulate the hunter-gatherer diet of our stone-age ancestors. The emphasis is on wild plants and meats similar to what ancient man would have consumed. As such, dairy products, refined sugar and processed oils are off limits. While many Paleo Diet followers also avoid grains, there is ample archaeological evidence to show that grains were part of Paleolithic era man’s diet.
Compatibility with Kamut Flour:
Not Compatible
Mediterranean Diet
This diet seeks to emulate the diets of those living along the Mediterranean coast, with an emphasis on fresh fruits and vegetables, seafood/fish at least twice a week, limited servings of poultry, and only occasional sweets and red meat.
Compatibility with Kamut Flour:
Compatible
Gluten-Free Diet
As the name suggests, the gluten-free diet eliminates all foods with gluten. Although most of those on a gluten-free diet are on it out of necessity—either due to severe wheat allergies or Celiac disease—many have embraced a gluten-free diet as being healthier.
Compatibility with Kamut Flour:
Not Compatible
Macrobiotic Diet
Although there are many versions of macrobiotic diets, the common thread is that they emphasize natural, whole foods, grown locally and organically. Whole grains, vegetables, legumes, fruits, seeds and nuts, and occasional seafood are all integral to the diet. Red meats, dairy, poultry, eggs and processed foods are off the menu.
Compatibility with Kamut Flour:
Compatible in Small Amounts
Acid Alkaline Diet
This diet aims to restore the slightly alkaline state of the body, which is believed to be ideal. By focusing on a diet high in vegetables, fruits, sprouted grains, lentils, almonds and soy products, the goal is to have a balance of 80% alkalizing foods and 20% acid forming foods.
Compatibility with Kamut Flour:
Compatible – Kamut Flour is condiered to be highly acidic
Low-Carb Diet
As the name suggests, this diet focuses on reducing carbohydrates in the diet to lose weight. The theory is that by staying away from high-carb foods like pasta and bread and eating low carb, high fiber vegetables and fruits instead, your body will go into ketosis and you will lose weight. This diet is sometimes referred to as a ketogenic diet.
Compatibility with Kamut Flour:
Compatible in limited quantities
Atkins Diet
The Atkins Diet is a historically popular low carb diet, instructing dieters not to worry about their calories but to monitor and minimize their intake of sugar and carbohydrates. According to Dr. Atkins, depriving the body of its primary energy sources causes the body to burn fat.
Compatibility with Kamut Flour:
Compatible in limited quantities
“We love the mill! We use it every day for things from bread, to pastry and it is phenomenal. The biggest selling point for me was the fineness since that would mean we can really do some great pastry with it in addition to bread. It definitely has been great!"
BEN FROM NORTH CAROLINA