by Jon Mueller | Oct 2, 2017 | Buckwheat, Recipes
Buckwheat Soup 4 quarts water½ cup buckwheat groats1 lb beef or pork (with bone)1 large carrot1 small onion;3 large potatoes¼ cup parsley or dill3 bay leavesSalt and pepper (to taste)Oil of choice for cooking 1 Place rinsed meat into a pot with water. Bring it to a...
by Jon Mueller | Oct 2, 2017 | Buckwheat, Recipes
Buckwheat Maple Cracker Recipe 1 cup <strong>oat</strong> flour½ cup <strong>buckwheat</strong> flour ¼ tsp psyllium husk fiber powder¼ cup maple syrup½ tsp salt8 tablespoons salted butterup to 4 tbsp cold water Before you start baking,...
by Jon Mueller | Oct 2, 2017 | Buckwheat, Recipes
Buckwheat Chickpea Salad Recipe Buckwheat preparation:1 cup Buckwheat Groats2 cups waterSalad Ingredients:2 cups chickpeas – cooked1 large eggplant – small cubes1 tsp cumin powder1 tsp chili powder1 tsp black pepper1/2 tsp turmeric powder3 tbsp olive oil1/4 cup...
by Jon Mueller | Sep 29, 2017 | Quinoa, Recipes
Black Bean and Quinoa Chili 1 tbsp olive oil1 onion (diced)4 garlic cloves (minced)14 oz black beans (drained and rinsed)14 oz chopped tomatoes (including all the liquid)1 cup of quinoa (uncooked and unmilled)2½ cups water2 tsp chili powder1 tsp cayenne pepper3 tsp...
